Chi Sau

-- By Derrick
[The default rolling set up will have the left hand on the inside the right hand on the outside.]

1. [BONG ]If they punch from the outside you can bong sau and then use lan sau to pin the punching arm’s elbow to  your opponents body.  Place your lan sau hand on your opponents elbow for full coverage.  Simutaniously use fook sau to pull the other arm.  turn 45 degree.
1. A variation of the above:  Same thing except if they don’t punch, you may step in in order to create the pin.
2. [TAN] the hero uses tan to open the door then uses the same hand to strike.  The villian fook sau the strike downward and toward his oblique.  Village uses that same hand to strike the belly.  Hero uses lower bong sau then lap da inside running hand.
3. [DA sau] hero’s outside hand pushes the villain’s inside hand and pins in on the villians outside arm.  Hero does running hand with free arm.
1. Variation of the above:  Hero uses inside hand to pak the villain's inside hand.  At the same time, the hero must use his elbow to pin the villian’s outside hand.  Hero’s free hand will punch.
4. [forward GUM]  Hero’s inside hand goes to the outside.  Both of heros hands grab both of the villian’s wrists.  Hero uses left hand to pin villains wrist.  hero uses left elbow to pin villan elbow.  Hero uses right hand to pull villan wrist toward him.
5. [lop]  hero uses R fook to pull down villain L tan sau.  Hero right hand trades places with his left bong.  He can lop DA.
1. variation:   Instead of lop da, you can lan sau into him like a Ram
6. [tan] Hero uses R hand to punch low.  Villian uses left bong to deflect.  Hero right hand trades places with his left bong.  side step-tan da -step in.
7. [downward forward GUM]  Heros left hand goes to the outside.  downward forward double gum the top of  villain’s elbow.
1. If the villian pushes up, it will be difficult for him to escape.  The secret is for the villian to go down and to the outside.  Maybe with running hand or double fook.

Earth From - wooden Dummy

Earth form
--Derrick Ho

1. Pray up -- both wu sau hands together like praying.  push up from under, between the left and right arms.
2. snake -- leading with the finger tips make a small circle up and out
3. double tok sau -- push up 45 degrees away from yourself
4. L huen - R huen - L Huen - R huen
5. L short palm strike - R fook down
6. R short palm strike - L fook down
7. L short palm strike - R fook down
8. Wind up to the right
9. high low gan sau 3x --turn 45 degrees
10. wind up to the right
11. high wu low bong 3x -- after the high wu, slide it into a lop.  turn 45 degrees
12. inside pak da 3x -- side step to give your arm room btwn the upper arms.  Strike with horizontal palm strike.  The pak hits the inner arm then moves down to the middle arm
13. double jut sau -- center and square yourself back up to the  dummy.  Bring your arms down and then around to the outside then over the two arms.  Then do the double jut sau.
14. inside double tan sau -- turn 45 degree to the left.  move arms from outside inside from under.  Then do the tan.
15. R hand back palm
16. R hand inside lop - L hand jaum sau  -- this is like an arm bar
17. L hand gum then fak
18. L hand inside lop
19. R hand tok --  the inner fore arm touches the underside of the dummy arm.   The same arm the the L hand is grabbing
20. R Jaum --  june ma the left.  Left hand releases arm and r hand drives forward
21. R hand gum then fak
22. wind up on the right
23. R Jaum the inside L hook the middle arm -- turn 45 degree to the left
24. R chop belly -- square up to the dummy
25. L Jaum the inside R  hook the middle arm -- turn 45 degrees to the right
26. L chop belly -- square up to the dummy
27. R side pak middle arm - L inside pak
28. L side pak middle arm - R inside pak
29. R side pak middle arm - L outside huen then palm strike -- turn 45
30. L side pak middle arm - R inside pak
31. R side pak middle arm - L inside pak
32. L side pak middle arm - R outside huen then palm strike -- turn 45
33. wind up on the right
34. high wu and low bong -- turn left 45 degrees.  wu grabs arm
35. R tan L touch middle-- side step to the L and make cat stance.  all weight on L leg.  Imagine that the transition from high wu to the middle represents a grab and lower of the opponents arm.  The tan would block the punch your opponent would throw.
36. double side palm to belly -- step in to the dummy.  your leg must touch dummy leg
37. wind up to the left
38. High wu and low bong -- turn right 45 degrees.  wu grabs arm.  Step in to reach it.  
39. L tan R touch middle-- side step to the R and make cat stance.  all weight on R leg.  Imagine that the transition from high wu to the middle represents a grab and lower of the opponents arm.  The tan would block the punch your opponent would throw.
40. double side palm to belly -- step in to the dummy.  your leg must touch dummy leg