Earth From - wooden Dummy

Earth form
--Derrick Ho

1. Pray up -- both wu sau hands together like praying.  push up from under, between the left and right arms.
2. snake -- leading with the finger tips make a small circle up and out
3. double tok sau -- push up 45 degrees away from yourself
4. L huen - R huen - L Huen - R huen
5. L short palm strike - R fook down
6. R short palm strike - L fook down
7. L short palm strike - R fook down
8. Wind up to the right
9. high low gan sau 3x --turn 45 degrees
10. wind up to the right
11. high wu low bong 3x -- after the high wu, slide it into a lop.  turn 45 degrees
12. inside pak da 3x -- side step to give your arm room btwn the upper arms.  Strike with horizontal palm strike.  The pak hits the inner arm then moves down to the middle arm
13. double jut sau -- center and square yourself back up to the  dummy.  Bring your arms down and then around to the outside then over the two arms.  Then do the double jut sau.
14. inside double tan sau -- turn 45 degree to the left.  move arms from outside inside from under.  Then do the tan.
15. R hand back palm
16. R hand inside lop - L hand jaum sau  -- this is like an arm bar
17. L hand gum then fak
18. L hand inside lop
19. R hand tok --  the inner fore arm touches the underside of the dummy arm.   The same arm the the L hand is grabbing
20. R Jaum --  june ma the left.  Left hand releases arm and r hand drives forward
21. R hand gum then fak
22. wind up on the right
23. R Jaum the inside L hook the middle arm -- turn 45 degree to the left
24. R chop belly -- square up to the dummy
25. L Jaum the inside R  hook the middle arm -- turn 45 degrees to the right
26. L chop belly -- square up to the dummy
27. R side pak middle arm - L inside pak
28. L side pak middle arm - R inside pak
29. R side pak middle arm - L outside huen then palm strike -- turn 45
30. L side pak middle arm - R inside pak
31. R side pak middle arm - L inside pak
32. L side pak middle arm - R outside huen then palm strike -- turn 45
33. wind up on the right
34. high wu and low bong -- turn left 45 degrees.  wu grabs arm
35. R tan L touch middle-- side step to the L and make cat stance.  all weight on L leg.  Imagine that the transition from high wu to the middle represents a grab and lower of the opponents arm.  The tan would block the punch your opponent would throw.
36. double side palm to belly -- step in to the dummy.  your leg must touch dummy leg
37. wind up to the left
38. High wu and low bong -- turn right 45 degrees.  wu grabs arm.  Step in to reach it.  
39. L tan R touch middle-- side step to the R and make cat stance.  all weight on R leg.  Imagine that the transition from high wu to the middle represents a grab and lower of the opponents arm.  The tan would block the punch your opponent would throw.
40. double side palm to belly -- step in to the dummy.  your leg must touch dummy leg