pak tan jut biu drill

-- by Derrick Ho

Hero		Image		Villain
left	right		left	right
	outside pak		punch sternum
	outside tan			punch sternum
	outside jut		punch solar plexus
outside pak	inside cross biu  (brow line)			punch face
chambers back	chambers back		chambers back	chambers back
outside pak				punch sternum
outside tan			punch sternum
outside jut				punch solar plexus
inside cross biu  (brow line)	outside pak		punch face
chambers back	chambers back		chambers back	chambers back

You should be able to drill this from the top to bottom and repeat.

The biu sau travels down the center but the opponent might punch YOU at the same time.

The pak that happens simultaneously  is there to cover the punch just in case.  that way the villian 

never wins. 

but if the villian wants to win.... then he must....

[below is a variation]

Hero		Image		Villain
left	right		left	right
	outside pak		punch sternum
	outside tan			punch sternum
	outside jut		punch solar plexus
outside pak	inside cross biu  (brow line)		outside pak	inside cross palm
chambers back	chambers back		outside push elbow	inside laap (with turn)
outside pak				punch sternum
outside tan			punch sternum
outside jut				punch solar plexus
inside cross biu  (brow line)	outside pak		inside cross palm	outside pak
chambers back	chambers back		inside laap (with turn)	outside push elbow