--by Derrick Ho
- Siu lim tao
- The grid lines: center line, shoulder lines, brow lines, heart line, and bottom line
- Chum kiu
- Siu Lim Tao
- june ma / sim fa AKA (turning horse/body to attack)/(turning horse/body to evade)
- Intro to kicking
- Biu Jee
- Chum Kiu
- short power
- recovery from bad positions
- Mook yan Jong
- Biu Jee
- Angle correction
- Foot work and positioning
- Proper power execution
- Kicking
- Baat jam doe
- fast foot work
- Luk deem boon gwun (Six and Half Staff)
- Long bridge
- Grip Training
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