Wing Chun Manual

Everything you learn about Wing chun should go here. Each one of us has a sifu to follow. If each one of us records what we learned then everyone in this group can benefit. My goal is not document the perfect version of a move, but rather to document the perspectives I am presented. This well be more of a journal; a journal that I can place my adventures, discoveries and questions.

Sunday, May 20, 2012

Supplemental bong sau drill (single hand)


--by Derrick Ho

HeroImageVillain
right handleft hand
fooktan
strike chestblock out
bonghit chest
tanfook
block outstrike chest
hit chestbong
fooktan

Posted by Derrick Ho at 5:13 PM
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Labels: drills

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      • Cross hands
      • Genie and the Bear
      • Supplemental bong sau drill (single hand)
      • Arm Capture drill: using gan to capture rhythm and...
      • Block an attack, don’t block a block
      • purpose of drills
      • Three Kings / Three stars
      • High level interpretation of the forms
      • The five Pillars
      • Inside Outside pak sau tan sau drill

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