Inside Outside pak sau tan sau drill

-- by Derrick Ho

**b2d : back to defensive.  After throwing a punch, do not leave it exdended,  You need to bring it back close to you so that it can be ready for either a block or another punch.
**nw palm strike: northwest palm strike.  hand is turned horizontal and fingers point outward.  for example, if I did nw palm strike with my left hand, my fingers would be pointing to 10:30am as my palm crashes into my opponents face.
**ne palm strike: same as nw except that fingers point to 1:30pm
**inside pak:  The inside pak is a mistake.  you always want to do a pak from the outside.  when you do an outside pak you pak toward the centerline at a 45 degree angle rather then parallel to your chest.  But since this is a mistake, you correct yourself by changing the pak to end by your opposite shoulder.

Hero		Image		Villain
left	right		left	right
outside pak	inside running hand to punch (b2d)		b2d	punch
outside tan	punch (b2d)		punch	b2d
inside tan	punch (b2d)		b2d	punch
inside pak	wu		punch	b2d
nw palm strike	wu		b2d	punch
inside running hand to punch (b2d)	outside pak		punch	b2d
punch (b2d)	outside tan		b2d	punch
punch (b2d)	inside tan		punch	b2d
wu	inside pak		b2d	punch
wu	ne palm strike		punch	b2d